- Tadam: Stay Focused At Work 2 0 12
- Tadam: Stay Focused At Work 2 0 11
- Tadam: Stay Focused At Work 2 0 100000
- Tadam: Stay Focused At Work 2 0 19
- The best way that I have found to do IF is to skip breakfast, instead drinking 1-2 cups of black coffee, and then break your fast around 1 p.m., eating your last meal around 9 p.m.
- 苹果软件园提供Tadam: Stay focused at work下载,Tadam: Stay focused at work破解版下载,Tadam: Stay focused at work for Mac,Tadam: Stay focused at workMac版下载,Tadam: Stay focused at work做最好的Tadam: Stay focused at work下载网站。.
Then take a 2-minute break before going at it again for another 5 minutes. Each day, add another 5 minutes to your focused work time, along with an additional 2 minutes to your break time. In 9 days, you should be able to work for 45 minutes straight before you allow yourself an 18-minute break. A 15‐item work performance grid was completed at day‐ends. Three on‐site focus groups were held concurrently to explore performance‐related topics., – Among 201 volunteer respondents (67 per cent female, mean age 38.2 years), mood improved on ExD, pre‐to‐post exercise (all p0.01).
Abstract
Tadam: Stay Focused At Work 2 0 12
Purpose
–The purpose of this paper is to address the interplay of workplace exercising on self‐reported workplace performance. Smultron 12 powerful text editor 12 0 7.
Design/methodology/approach
–A mixed methods design combined a randomised cross‐over trial with concurrent focus groups. Three workplaces (two private companies, one public service organisation) were purposefully selected for their provision of on‐site exercise facilities, size (>250 employees) and large proportion of sedentary occupations. Two mood diary questionnaires were distributed to employees exercising on‐site only. Order of questionnaire completion was randomised: self‐selected exercise‐day (ExD) or no‐exercise day (NExD) first. Exercise specifics (duration, intensity, mode) and ExD mood (pre‐/post‐exercise) were recorded. On NExD, mood was measured early and late in the working day. A 15‐item work performance grid was completed at day‐ends. Three on‐site focus groups were held concurrently to explore performance‐related topics.
Findings
–Among 201 volunteer respondents (67 per cent female, mean age 38.2 years), mood improved on ExD, pre‐to‐post exercise (all p<0.01). Performance indicators were higher on ExD, versus NExD (all p<0.01), independent of exercise specifics and workload. Positive changes in performance outcomes were almost exclusively linked to changes in mood. Inductive analysis of focus groups revealed 13 (of 17) themes exhibiting positive outcomes. Employee tolerance and resilience were central to the subjective findings.
Research limitations/implications
–The naturalistic, dual‐paradigm study demonstrated that workday exercise can improve white‐collar workers' mood and self‐reported performance on days when they exercise at work over days when they do not. There are clear implications not only for employee wellbeing, but also for competitive advantage and motivation by increasing opportunities for exercising at work.
Originality/value
Tadam: Stay Focused At Work 2 0 11
–This is one of the few studies that addresses the acute effects of exercise in the workplace in the same people. Self‐rated productivity effects attributable to exercising during the working day were strongly mediated by changes in mood. Statistical power is amplified within the cross‐over design.
Keywords
Citation
Coulson, J.C., McKenna, J. and Field, M. (2008), 'Exercising at work and self‐reported work performance', International Journal of Workplace Health Management, Vol. 1 No. 3, pp. 176-197. https://doi.org/10.1108/17538350810926534
Download as .RISPublisher
:Emerald Group Publishing Limited
Copyright © 2008, Emerald Group Publishing Limited
Simple Pomodoro timer that stays out of your way so you can get your work done.= Inspired by Pomodoro =
Tadam helps you stay focused at work by reminding you to take regular breaks from work.
Here's the simple idea:
1. Work for 25 minutes
2. Take a 5-minute break
3. Repeat
4. Every four cycles, take a longer break
= Tadam is =
Simple: Few buttons, few features, few options. Only what you need for productivity and nothing more.
At your fingertips: Tadam lives in the menu bar, so it's always just a click away.
Out of the way: A quick glance gives you a sense of how much time you have left.
Tadam: Stay Focused At Work 2 0 100000
When work time is almost up, you'll get a gentle reminder to hurry up.
Wrap up your work for the cycle and prepare for a break. (Or click the notification to give yourself more time.)
= Break away =
Your brain is like a muscle — it gets tired with use. To stay focused, take regular breaks and let your mind recharge.
Tadam helps you do that.
When it's time for a break, a big window pops up, reminding you to take a break. You can't ignore it — you can either take a break or choose to work a little more.
The window covers most of your screen, and if you move it, it will snap back after 30 seconds. It's *designed* to be annoying enough that you'll take the break like you know you should.
Step away from your Mac. Have a walk, a glass of water. Breathe. Give your brain some rest.
= For the pros and for the rest of us =
Tadam is for everyone. And if you're a geek, it's for you, too.
You can set a hotkey to invoke Tadam from anywhere.
You can control it entirely from your keyboard.
You can set custom work and break durations any time you want.
Tadam: Stay Focused At Work 2 0 19
And you can shrink the break window if you want to spend it at your computer.
Tadam: Stay focused at work Mac版 截图1
Tadam: Stay focused at work的新功能
- Fixed crash when 'Send feedback' is clicked (Embarrassing, I know!)- After deactivating Tadam popover, previous app now gets focused
- Cmd+M now toggles the miniature Break window.
Also in version 2.0:
- I now speak German, French, Russian, Polish, and Ukrainian!
- Minimize the break window so you use your Mac during the break (this has been a number one feature request since 2012!)
- Optimized and beautified for OS X El Capitan
- Lots and lots of little improvements, tweaks, and bug fixes
Tadam: Stay focused at work Mac版 截图2
截图3
